“Yoga is the key to a healthy body, a calm mind, and a happy life.”

IZM Schools enthusiastically observed International Yoga Day with an engaging and refreshing yoga session. Students participated with great interest and discipline, practising different yoga asanas such as Tree Pose, stretching exercises, and meditation. The session highlighted the importance of yoga in promoting physical fitness, mental well-being, concentration, and inner peace. The programme encouraged students to make yoga a part of their daily routine and embrace a healthy, balanced, and mindful lifestyle.